There are a number of things that podiatrists and ankle doctors want you to know about your feet and ankles. There are preventative steps you can take to ensure that you will not have to visit them with great frequency. Throughout the course of this brief article, you will learn about just a few tips that podiatrists want you to know about your feet and ankles.
Use Deodorant On Your Feet
Deodorant need not be relegated to your underarms alone. You can, in fact, safely place it on most parts of your body. Many people come to podiatrists wondering how they can prevent foot odors from occurring. A prominent answer that you may be surprised is to utilize deodorant on your feet. It can prevent your feet from excessively sweating and prevent odors from becoming a salient issue.
Feet and Your Aggregate Health
You should examine your feet on a regular basis to get an idea of how your overall health is. Differences in your feet from week to week and ongoing changes can be symptoms of much larger problems at play. For example, if the skin surrounding your feet becomes noticeably thinner, this could be indicative of the fact that your feet are not receiving enough circulation. This could be due to a buildup of plaque in your leg arteries, which, in turn, may be indicative of heart disease. There are numerous other symptoms which might signify larger issues. For example, dry skin on your feet, as well as ulcers and lacerations that refuse to heal, may be a sign of undiagnosed diabetes.
Continuously Sprained Ankles
If you are having a problem with continuously sprained ankles, it might not be the case that you are clumsy. Some people simply have a genetic predisposition towards having loose ligaments in the ankles. There are, however, several things that you can do to ameliorate this issue. For example, exercises can increase your ligament strength. Try out a single leg balance. Simply stand on one leg for thirty seconds straight, then switch to your other leg. Make sure not to use any support, such as shoes. After you become adept at this exercise, try bending at the knee a bit.
Beware Of Your Shoes
Shoes that are too small, or shoes with a pointed front, can be very bad for your feet, especially your toes. Shoes like these often will push your toes inward, which will cause bunions. These usually form on your big toe, and may become inflamed, red, swollen, and easily irritable. This can make walking a deeply painful experience and may even facilitate the use of a cane. The solution: wear shoes that are the right size for you, or simply do not have a pointy front.
Podiatrists want what is best for you and your feet. Hopefully, this brief article has given you some idea of tips that podiatrists definitely want you to know. For more information, check with a professional like those at Summit Foot & Ankle Specialists.